How to Make the Most of Your Weight Lifting Program

Many trainees believe that they are doing really well in the gym. What most of them don’t know is that they are not being as efficient as they could be. When you engage in any weight lifting program to develop your muscles, you have to realize that your exercise technique matters a lot and can determine your success. In fact, the weight lifting routines and techniques that you do can also influence your risk of getting an injury. 

Below you will find some very useful tips that will help you make the most of your training:

Change Your Cycle

The best weight lifting program is one that does not require you to use the same intensity, frequency, and duration of your cardiovascular workouts all year long. If you want to increase muscle mass, do aerobic workouts at a minimum (once or twice per week, for 20 minutes each time). And if you want to get lean, you should increase your cardio training to up to four times a week. Be sure also to alternate your cardio techniques so that your workout will not be boring.

Cardio Should Be Separated from Lifting

Many trainees who do intense weight lifting routines are worried that cardio training may prevent them from totally recovering from their high intensity training. Well, it actually depends on how and when you perform your cardio workouts.

To get better results, you should perform your cardio routines and weight lifting routines on separate days. By doing this, your cardio will not affect the benefits of your lifting to the size and strength of your muscles. But if you need to do both on the same day, do an aerobic exercise that will focus on the parts of your body that your weight lifting didn’t work on that day.

The ‘Fat Burning Zone’ Is Not True

Many people believe that one has to work out continuously for 20 minutes in order for the body to start burning fat. This is just a myth. You have to understand that your body makes use of more energy when you train at high intensities. Doing cardio intensely for 10 or 15 minutes can actually benefit your body a lot.

The best thing to do is stick to interval workouts that involves short bursts of intense movements, and active recovery periods. This is proven to be the best approach for fat loss.

Consider Occlusion Training

Occlusion training is a new workout technique that has benefited a lot of athletes and body builders. Using this method, you can increase muscle size and strength even with low intensity workouts. All you need to do is wrap your limbs using BFR restriction bands during your low intensity workouts. Check out BFRBands.com to know more about occlusion training.